Ways to Manage Your Weight

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SUMMER DAYS ARE JUST AROUND THE CORNER! FIND WAYS TO MANAGE YOUR WEIGHT. Here we go. Healthy eating is the start of effective weight control. It means finding simple healthy ways to reduce the number of calories you consume each day. It is the small changes you make that make a big difference. Try these…

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Make Your Meals as Nutritious as Possible

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From Visually.

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Curried Three-Bean Lentil Vegetable Stew

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Beans! Nature’s Healthy Gems

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Beans are in the legume family and have a healthy profile. Dried legumes are among the least processed items in the supermarket. They are not subjected to preservatives or other chemicals generally used in processing foods, and they have not been given drugs or hormones. Also, beans are protected by pods and, therefore, have lower…

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Hope Complete Salad [Shared] (Video)

hope complete salad v2

Print the recipe here

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Hope Complete Salad [Shared]

Blog Salad & coleslaw

We are all busy, but you can make some meal preparation ahead of time. As a nutritionist, I also encounter my own challenges as I have to make sure that I eat healthy balanced meals in the right-sized portions at all times. I am no different from the layperson who is strapped for time and…

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Contest Time!

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Enter for a chance to win a set of PortionMate Tools   We’re rewarding one lucky winner with a set of PortionMate Meal and Snack Measuring Tools. You can measure all your favorite food directly into your plate or bowl. PortionMate is a color-coded meal and snack-measuring tool that allows the user to quickly and…

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Butternut Squash Puree With Orange And Ginger (Video)

Butternut Squash Puree with Orange and Gingerv2

Print the recipe here

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Butternut Squash Puree with Orange and Ginger (audio)

Butternut Squash Puree with Orange and Gingerv2

Click Here to Download Print the recipe here

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Butternut Squash Puree with Orange and Ginger

Butternut Squash

This recipe is made of butternut squash, grated fresh ginger and the rind of grated orange. This is delicious and healthy dish and can be a comfort food in the winter – or anytime of the year. Let us examine the history of squash, which came from the remains found in ancient Mexican caves. People have…

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