Butternut Squash Puree with Orange and Ginger

Butternut Squash

This recipe is made of butternut squash, grated fresh ginger and the rind of grated orange. This is delicious and healthy and can be a comfort food in the winter – or anytime of the year. Let us examine the history of squash, which came from the remains found in ancient Mexican caves. People have been…

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Black Bean & Garlic Sauce Recipe with Health News Benefits

Black Beans and Garlic

This dish is healthy and delicious. Just examine the ingredients list and you will see why. Beans Beans were once considered poor man’s food. That has changed. Consumption of beans rose from 5.5 pounds per person in the 1970’s to 7.4 pounds in the 1990’s and may even be higher now. There is a good reason for…

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Ginger Raspberry Chicken (Video)

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Ginger Raspberry Chicken

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Herbs! What The New Science Shows and [Their Healing Benefits]

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Herbs have healing power that my ease pain, prevent Alzheimer’s as well as ward off cancer and heart disease. You can find some of these spices in your kitchen cabinet or buy them from your grocery store.  Herbs have been used for hundred of years to heal and scientists are discovering and finding proof to…

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Butternut Kale Lasagna

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Vegetable Lasagna

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    Vegetable Lasagna Print Recipe You can save time making this recipe by buying packaged pre-washed spinach. I also believe that you can substitute ingredients that you have on hand. CourseMain Dish CuisineItalian Servings 8 servings Servings 8 servings Vegetable Lasagna Print Recipe You can save time making this recipe by buying packaged pre-washed…

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Marinara Sauce (Video)

Marinara Sauce

Here is my video with instructions to make my favorite marinara sauce. You can view the entire recipe here.

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Healthy Creative Simple Ways to Break – [FASTING]

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Healthy Creative Simple Ways to Break – [fasting] Earlier in August, you read about the merits of eating breakfast. Now let’s explore some ways we can have fun and entice the whole family to participate. Would you join in? There is no reason to have the same breakfast every morning. Eating breakfast in short is to…

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Marinara Sauce (Audio)

Marinara Sauce

  Listen in as I discuss my favorite marinara sauce! Here are tips and tricks to make a sauce that everyone loves. You will most likely want to double the recipe.   Click here to download the audio file.  To view the recipe, click here.  

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