Butternut Squash Puree with Orange and Ginger (audio)

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Butternut Squash Puree with Orange and Ginger

Butternut Squash

This recipe is made of butternut squash, grated fresh ginger and the rind of grated orange. This is delicious and healthy dish and can be a comfort food in the winter – or anytime of the year. Let us examine the history of squash, which came from the remains found in ancient Mexican caves. People have…

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Curried Chicken (Video)

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Curried Chicken (Audio)

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Curried Chicken

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A Note About It! The word “curry” brings about confusion especially in the West. It refers to Indian and Southeast Asian stews that have become popular in the last decades. You can purchase curry powder that is a blend of spices. To a true curry purist this could be embarrassing. The word “curry” is derived from the…

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Black Beans and Garlic Sauce (Audio)

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Black Bean & Garlic Sauce Recipe with Health News Benefits

Black Beans and Garlic

This dish is healthy and delicious. Just examine the ingredients list and you will see why. Beans Beans were once considered poor man’s food. That has changed. Consumption of beans rose from 5.5 pounds per person in the 1970’s to 7.4 pounds in the 1990’s and may even be higher now. There is a good reason for…

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Ginger Raspberry Chicken (Video)

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Ginger Raspberry Chicken (Audio)

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A Note From Hope – Give Thanks!

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The holidays are fast approaching and excitements of joy, fun celebrations, the hustle and bustle of shopping and even sadness abound. Let us give thanks and celebrate with a balance of gratefulness for being alive and for all that matters most. So much is happening around us and further away around the world. Let’s pray…

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