Jumbo Banana Nut Muffins (Audio)

baking-pan-876413_640

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Jumbo Banana Nut Muffins

baking-pan-876413_640

These muffins are intended to be mega – size, and appealing to those who want more. The muffins are nutritiously delicious, so you needn’t feel badly about eating the whole thing. However, you can make 12 muffins with this recipe instead of 9 mega (jumbo) muffins. Over-ripe bananas are good to use to make these muffins…

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Curried 3-Bean Lentil Vegetable Stew (Video)

3 bean lentil soup

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Beans! Nature’s Healthy Gems (Audio)

beans natures healthy Gems v2

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Curried Three-Bean Lentil Vegetable Stew

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Beans! Nature’s Healthy Gems

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Beans are in the legume family and have a healthy profile. Dried legumes are among the least processed items in the supermarket. They are not subjected to preservatives or other chemicals generally used in processing foods, and they have not been given drugs or hormones. Also, beans are protected by pods and, therefore, have lower…

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Hope Complete Salad [Shared] (Video)

hope complete salad v2

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Hope Complete Salad [Shared] (Audio)

hope complete salad v2

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Hope Complete Salad [Shared]

Blog Salad & coleslaw

We are all busy, but you can make some meal preparation ahead of time. As a nutritionist, I also encounter my own challenges as I have to make sure that I eat healthy balanced meals in the right-sized portions at all times. I am no different from the layperson who is strapped for time and…

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Butternut Squash Puree With Orange And Ginger (Video)

Butternut Squash Puree with Orange and Gingerv2

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