Sweet Potato Appetizer Spread Recipe

Looking for an appetizer to take to a Holiday party or family gathering? This sweet potato spread is delicious. Serve it on saltine crackers or toasted pita triangles. Ingredients: 1 medium sweet potato Nonstick vegetable spray 1-tablespoon butter 2 tablespoons milk 1 teaspoon fresh thyme leaves, finely chopped ½ teaspoon onion powder Directions how to prepare:…

See More →

Minestrone Heart Healthy Soup

Minestrone (/ˌmɪnɪsˈtroʊni/; Italian: [mineˈstroːne]) is a thick soup of Italian origin made with vegetables, often with the addition of pasta or rice, sometimes both. Common ingredients include beans, onions, celery, carrots, stock, and tomatoes. There is no set recipe for minestrone, since it is usually made out of whatever vegetables are in season. It can…

See More →

Rum Punch

Whether you’re looking for a refreshing summer drink, Holiday drink or just a delicious any day of the year drink, check out this Rum Punch recipe. Rum Punch Ingredients 2 tbsp. Lime Juice 4 tbsp. Strawberry Syrup 6 tbsp. Jamaica Red Rum ½ cup Water ½ cup Ice Cubes ½ cup Lime Slices ½ cup…

See More →

Ginger Beer Recipe

Ginger Beer Ingredients: 1 ½ cups Brown Sugar 4 limes 4 oz. Jamaica Ginger 2 quarts Water How to Make: In a small heavy pot, stir together sugar and 2-cups/ 500 ml water. Bring to a boil and simmer for 5 minute. Remove from heat and cool completely. Set aside. Wash and halve limes. Juice…

See More →

A Taste Of Jamaican Cuisine For Your Christmas Celebration

Christmas is right around the corner and it’s never too early to start planning your menu. Here are a few recipe suggestions. Recipes – Jamaican Holiday Cuisine Christmas Fruit Cake Here is the recipe I wrote about in my social media post “Taste of Jamaican Cuisine for your Christmas Celebration.” Ingredients: 1-lb Raisins 8-ozs Prunes 1-oz Mixed…

See More →

Star Fruit (Carambola)

Origin: Asia Distribution: Tropics and Frost-free subtropics Varieties: Several ranging from Sweet to sour Averrhoa—the scientific name for the genus of fruit—is named for Averroes (Ibn Rushd), the 12th century Spanish Islamic astronomer doctor and philosopher. The species and common name, carambola, is Portuguese word derived from Malayalam, a south Indian language. Star Fruit, it’s…

See More →

Quinoa Casserole with Roasted Vegetables & Corn

This recipe is both nutritious and delicious and is a good fit as a vegan dish because of the combination of the grain and the soy milk provides a complete protein. More often than none, grains are used in side dishes for most people. Quinoa is bland and it can be used with so many…

See More →

Dessert: White Bean Pie with Almonds

We know that beans are important legumes to eat. So here is a recipe that will transform your taste buds and your perception when you prepare and eat it. It is healthy, delicious, and nutritious. It is also easy to prepare. Thanksgiving is just a few weeks away. Substitute and prepare this recipe as part…

See More →

Six Healthy Wholesome Portable Choices to Discover For your Snacking Needs

Snacking can fit into your healthy eating and is a prerequisite for boosting your metabolism. Here are some Snack items that you can carry around in your pocket book, placed in the glove compartment of your car to tame your snacking urges. These are low in sodium and cholesterol free. The serving size is 1…

See More →

Satisfying Healthy Lentil Soup

Now that Fall is here, it’s the perfect time to start creating some soup recipes. There’s just something about a nice warm bowl of soup on a chilly Fall day. Even if you live in a warmer environment, soups are still a delicious option. This recipe is not only a delicious one but it’s also…

See More →

Page 1 of 10