Egg Omelette (Audio)

egg omelette

Enjoy this audio, as I used leftover vegetables from my dinner menu to make this breakfast omelette as shown in the video here. If you would like to view and print this recipe out, Please click here.

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Egg Omelette (Video)

egg omelette

In this video, I used leftover vegetables from dinner menu to make this breakfast omelette as shown in the video. It was about a ½ cup  (total) of green beans, mushrooms, onion and broccoli flower added to ½ cup real egg product stirs. If you would like to view and print this recipe out, Please…

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Egg White Omelette with Vegetables

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Here is the basic recipe for you to make your own omelette at home:

The egg white omelette is extremely versatile for people who are vegetarians and are controlling cholesterol or just have a preference for it. You can use any real egg product to make an omelet. There are so many selections of ingredients that you can choose to design your own omelets. You can make your own egg white mixture at home, buy it from the grocery store, add your own home made ingredients or buy the chopped vegetable to add as filling.

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Grilled Chicken Breasts – (Audio)

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Any way you like it cooked – Oven! Fire Coal! Gas!     Listen to the audio above on preparing this dish. You can also check out the recipe and print it out here as well as watch the video here.  

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Grilled Chicken Breasts – (Video)

intro Video slide

Want to print the recipe? Click here!

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Grilled Chicken Breasts– Any way you like it cooked – Oven! Fire Coal! Gas!

Grilled Chickenjpg

Any way you like it cooked — Oven! Fire Coal! Gas!

Apple Sauce Bran Cereal Muffins

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Apple Sauce Bran Cereal Muffins Heart Healthy Ingredients: 1-¼ cups flour 1 Tablespoon. Calumet Baking Powder ¼ teaspoon salt 2 cups Post Raisin Brand Cereal 1-cup fat free milk ½ cup applesauce 1 egg slightly beaten 1/3 cup firmly packed brown sugar 2 Tablespoons margarine melted How to Make Directions: Preheat oven at 400 degrees…

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Crispy Chicken Recipe

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Crispy Chicken Ingredients: 1 cup Post grape nuts cereal ½ teaspoon garlic powder ½ teaspoon salt ½ teaspoon dried rosemary leaves crushed 1/8- teaspoon black pepper 1 whole lemon, softened cut in half 2 tablespoons vegetable oil 8 boneless skinless chicken breast halves (2 pounds) Directions how to make: Place chicken breast in a colander…

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Rosemary Chicken with Grapes & Carrots

Rosemary Chicken and Grapes Recipe - HopeNutriServices.com

Grape Recipe Summary: Grapes contain over 1600 natural compounds, but of these the phytonutrients of the polyphenol antioxidants are found in every part of the grape: the skin, the flesh, and the seeds. The whole grape equals the total of its parts that contributes to good health. These are found in grapes of all colors…

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Introduction to Gungo Peas

Introdyction to Gungo Peas - HopeNutrionalServices.com

The Gungo or Pigeon Pea Gungo pea, known as Congo or pigeon pea (Cajanus indicus) is probably native to the East Indies. It came to Jamaica from West Africa by the Spanish. It is available fresh from November to February and dried the rest of the year. Rice and green gungo pea herald the Christmas…

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