Jamacian Jerk Chicken Rub (Audio)

Grilled Chicken, sweet potato, salad /fruit

Listen in as I discuss how to serve Jerk meat (chicken) with various vegetables in order to make a completely healthy meal. Right click to download audio file Looking for a Jerk Rub recipe? click here

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Recipe for Dry Jerk Seasoning


This seasoning mix is excellent to have on hand to sprinkle on cooked or uncooked fish, vegetables, or snacks. It doesn’t have quite as strong a flavor as the rub and the marinade. To increase the heat, add more cayenne pepper.

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Jamaican Jerk Chicken Rub (video)


Here is a video for my Jamaican Jerk Chicken Rub Recipe. You can find the original recipe here.

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Jamaican Jerk Rub Recipe

Grilled Chicken, sweet potato, salad /fruit

Pastes made of spices, herbs, and onions are the authentic jerk flavoring method.

You will rub the paste into the uncooked meat to add flavor. This particular recipe is a medium-hot paste; it can be made hotter with the addition of more hot peppers or hot pepper sauce. If you want less heat, remove the seeds and membranes containing the seeds from the peppers before grinding them.

Scotch bonnet or habanero peppers are preferred, but you can substitute the milder, more readily available jalapeno or Serrano peppers.

Succulent, Juicy and Healthy Mango (audio)

Mangos are not only delicious but they are healthy as well! Did you know that Mangos provide 100% of your daily Vitamin C intake, as well as 35% of your daily Vitamin A and 12% of your daily fiber needs. Mangos can be eaten on their own or as a part of a delicious recipe.…

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Delicious Mangos From My Garden (video)


Here is the mango video to complement the recipe you can find here.

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Succulent! [Messy], Chin-dripping, Juicy, Healthy Mango


This super food fits the description perfectly. It is these and more but few if asked, would deny that the effort is worth it. Mango lovers recommend eating them in a shower.   Historical Origins Mango originated from South East Asia, Myanmar and eastern India where they were grown and domesticated since ancient times (perhaps…

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Egg Omelette (Audio)

egg omelette

Enjoy this audio, as I used leftover vegetables from my dinner menu to make this breakfast omelette as shown in the video here. If you would like to view and print this recipe out, Please click here.

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Egg Omelette (Video)

egg omelette

In this video, I used leftover vegetables from dinner menu to make this breakfast omelette as shown in the video. It was about a ½ cup  (total) of green beans, mushrooms, onion and broccoli flower added to ½ cup real egg product stirs. If you would like to view and print this recipe out, Please…

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Egg White Omelette with Vegetables


Here is the basic recipe for you to make your own omelette at home:

The egg white omelette is extremely versatile for people who are vegetarians and are controlling cholesterol or just have a preference for it. You can use any real egg product to make an omelet. There are so many selections of ingredients that you can choose to design your own omelets. You can make your own egg white mixture at home, buy it from the grocery store, add your own home made ingredients or buy the chopped vegetable to add as filling.

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