Blueberry Cream Smoothie Recipe:


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Nutty Peach Shake Recipe:


Sunrise Strawberry Burst Recipe


Almond Vanilla Bliss Shake Recipe


Jamacian Jerk Chicken Rub (Audio)

Grilled Chicken, sweet potato, salad /fruit

Listen in as I discuss how to serve Jerk meat (chicken) with various vegetables in order to make a completely healthy meal. Right click to download audio file Looking for a Jerk Rub recipe? click here

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Recipe for Dry Jerk Seasoning


This seasoning mix is excellent to have on hand to sprinkle on cooked or uncooked fish, vegetables, or snacks. It doesn’t have quite as strong a flavor as the rub and the marinade. To increase the heat, add more cayenne pepper.

Jamaican Jerk Chicken Rub (video)


Here is a video for my Jamaican Jerk Chicken Rub Recipe. You can find the original recipe here.

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Jamaican Jerk Rub Recipe

Grilled Chicken, sweet potato, salad /fruit

Pastes made of spices, herbs, and onions are the authentic jerk flavoring method.

You will rub the paste into the uncooked meat to add flavor. This particular recipe is a medium-hot paste; it can be made hotter with the addition of more hot peppers or hot pepper sauce. If you want less heat, remove the seeds and membranes containing the seeds from the peppers before grinding them.

Scotch bonnet or habanero peppers are preferred, but you can substitute the milder, more readily available jalapeno or Serrano peppers.

Succulent, Juicy and Healthy Mango (audio)

Mangos are not only delicious but they are healthy as well! Did you know that Mangos provide 100% of your daily Vitamin C intake, as well as 35% of your daily Vitamin A and 12% of your daily fiber needs. Mangos can be eaten on their own or as a part of a delicious recipe.…

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Delicious Mangos From My Garden (video)


Here is the mango video to complement the recipe you can find here.

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