Take the Plunge – Swim Your Way to Better Health

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The month of January is coming to its end. How has it been for you? Are you executing action steps to accomplish your goals? I hope that your answer is a resounding yes. That takes positive “belief” in yourself that you can do it. Commitments, desire, determination and taking action daily, weekly, to make the…

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New Year A New You – Does Exercise Matter?

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This perfect balance transforms into Eating Right! Get Fit! Lose Weight and Feel Great is the triage of this newsletter. EVIDENCE OF EXERCISE RESEARCH TO MOTIVATE YOU:

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Best Foods for Your New Year [New You Results]

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Best Foods for Weight Loss Without Hunger This is a long list and you should include these mostly plant based whole foods in your meal plan to eat everyday to achieve your goals. If this list of foods are unfamiliar to you add them one at a time and build on so that you can…

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Six Satiety Strategies For You To Use Everyday

SIX SATIETY STRATEGIES FOR YOU TO USE EVERYDAY

Here are six ways to increase satiety per calorie to reduce body weight and chronic hunger each day to achieve your new healthy lifestyle.

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A New Year A New You – What Moves You?

New Year New You - What Moves You

Food makes the body. Exercise shapes the body. Studies have shown that people who successfully lose weight and who keep it off for at least 5 or more years change both their eating habits and include regular physical activity into their lifestyle. Aerobic, strength training and flexibility exercise have shown to reverse insulin resistance, increase…

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How Drinking More Water can Benefit You

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Drinking at least 8 glasses of filtered water a day helps to: Hydrate your skin and clarify your complexion Lubricate your joints Promote normal digestion and nutrient absorption Promote normal bowel movements Reduce fatigue Aid in weight loss by promoting a feeling of fullness May help to stop dehydration-related headaches Boost your immune system Give…

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Get Started: Tips for Weight Loss Management

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Are you ready for summer? Don’t forget that summer bodies are made in the winter! Here are some tips to get you ladies swimsuit ready and you gentlemen beach buffed!!! Small changes such as selecting the appropriate foods; including snacks, hydrating your body, and staying active are great ways to get started. 1. Don’t skip meals. Skipping…

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Enjoy Delicious food without counting calories!

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Experts from the American Cancer research report say, “Maintaining a healthy weight is the best thing you can do to reduce your cancer risk.” Excess body fat needs to be challenged with a balanced diet and regular physical activity. Fat tissue increases insulin and estrogen, the two hormones that give fuel to the development of…

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Take it to Heart – Health Tips

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Eating well and being physically active is important for a healthy heart. Try these tips from The Academy of Nutrition & Dietetics and your heart will thank you. Lighten up. Losing even a few extra pounds helps unburden your heart. Be Fat-savvy. Trim saturated fat and cholesterol by choosing lean meats, skinless poultry and low-fat…

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The Sia Figiel Story – A Journey With Diabetes

A Journey With Diabetes - HopeNutriServices.com

Read this novelist’s story that she shared at the American Diabetes Association’s Disparities Partnership Forum. I find it empowering and powerful as she sets out to lift the shame that some people have when diagnosed with diabetes. Sia Figiel Story The first time I saw Sia Figiel, I thought, “Who is this woman in the…

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