Take the Plunge – Swim Your Way to Better Health

Swimming

The month of January is coming to its end. How has it been for you? Are you executing action steps to accomplish your goals? I hope that your answer is a resounding yes. That takes positive “belief” in yourself that you can do it. Commitments, desire, determination and taking action daily, weekly, to make the…

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New Year A New You – Does Exercise Matter?

Exercise Shoes

This perfect balance transforms into Eating Right! Get Fit! Lose Weight and Feel Great is the triage of this newsletter. EVIDENCE OF EXERCISE RESEARCH TO MOTIVATE YOU:

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A New Year A New You – What Moves You?

New Year New You - What Moves You

Food makes the body. Exercise shapes the body. Studies have shown that people who successfully lose weight and who keep it off for at least 5 or more years change both their eating habits and include regular physical activity into their lifestyle. Aerobic, strength training and flexibility exercise have shown to reverse insulin resistance, increase…

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Nutrition Tidbits: Drink up!

drink-more-water

Drink! Drink! Drink! Drink water. How many people do you know who say they don’t want to drink anything before going to bed because they’ll have to get up several times during the night? You may think and believe that urination during the night is caused from the water you drank late in the evening.…

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Food! Our need for it

Healthy Eating - HopeNutriServices.com

  We all want to be healthy and stay healthy and therefore the need for a nutritionally balanced diet is essential. Healthy eating means choosing a wide variety of foods in the right amounts and practicing good eating habits. Food provides the body with energy and a number of chemical substances called nutrients, which carry…

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Discover 11 Benefits of Pilates Exercise in Healthful Lifestyle

pilates_class

What is the Joseph H Pilates Method? This was a product of his (Joseph H. Pilates) lifelong observation of the human body and the way the body functions naturally. He called this system “Contrology” defined as “the science and art of coordinated body-mind-spirit development through natural movements under strict control and will.” Contrology movements are designed…

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Introduction to the Pilates Method

pilates_studio

Joseph H Pilates the founder of Pilates said. Perfect balance of Body and Mind is that quality in civilized man which, not only gives him superiority over the savage and animal kingdom, but furnishes him with all the physical and mental powers that are indispensable for attaining the goal of Humankind—Health and Happiness. Joseph H.…

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The Sia Figiel Story – A Journey With Diabetes

A Journey With Diabetes - HopeNutriServices.com

Read this novelist’s story that she shared at the American Diabetes Association’s Disparities Partnership Forum. I find it empowering and powerful as she sets out to lift the shame that some people have when diagnosed with diabetes. Sia Figiel Story The first time I saw Sia Figiel, I thought, “Who is this woman in the…

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Chikungunya – Understanding the Disease

Recover-from-Chikungunya-Step-1

Understanding the Disease Chikungunya – Part 3 This is Part 3 of my posts on the Chikungunya Virus that is affecting so many people. I’m re-posting this from the WikiHow site so my readers can have the knowledge and resources to identify and treat this virus. Please share these posts with friends and family to help…

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Chikungunya – Treating the Symptoms

Recover-from-Chikungunya-Step-6

Treating The Symptoms of Chikungunya – Part 2 This is Part 2 of my posts on the Chikungunya Virus that is affecting so many people. I’m re-posting this from the WikiHow site so my readers can have the knowledge and resources to identify and treat this virus. Please share these posts with friends and family…

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