Chikungunya – Understanding the Disease

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Understanding the Disease Chikungunya – Part 3 This is Part 3 of my posts on the Chikungunya Virus that is affecting so many people. I’m re-posting this from the WikiHow site so my readers can have the knowledge and resources to identify and treat this virus. Please share these posts with friends and family to help…

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Chikungunya – Treating the Symptoms

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Treating The Symptoms of Chikungunya – Part 2 This is Part 2 of my posts on the Chikungunya Virus that is affecting so many people. I’m re-posting this from the WikiHow site so my readers can have the knowledge and resources to identify and treat this virus. Please share these posts with friends and family…

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Chikungunya – Identifying The Symptoms

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How to Recover From Chikungunya – Part 1 This virus is rampant and plays havoc on peoples health. I found this very important and informative post on WikiHow.com and I wanted to re-post it for my readers. Chikungunya is a virus, transmitted to humans through the bite of an infected mosquito. The number one transmission…

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Immunity – Eating Healthy Foods To Keep It Strong

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Part 2 – How Anti-oxidants in foods give protection The antioxidants stand guard between free radicals and healthy immune cells. The anti-oxidants fire up their own electrons to the free radicals. These neutralize the free radicals stopping them from doing further harm. In the process our bodies; immune cells stay protected and strong. Researchers found…

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Immunity – What It Is And How It Keeps You Healthy

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Immunity, What It Is & How Eating Healthy Foods Keep It Strong We are moving into the cold & flu season and having a strong immunity will help us keep healthy during the season. We know that food is medicine and medicine is food. Your ability to have good health is directly related to what…

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Basic Acts of Kindness For Yourself

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I know that these examples illustrate how we can act our way into right thinking. Here are some Action Tips for you to practice BASIC ACTS OF KINDNESS FOR YOURSELF   Generally we feel good when we accomplish something like a goal or do something kind for someone else. What basic things can you do…

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Exercise and Fitness Part 2

WOMEN CREATE YOUR 3 TO 1 SNACKS: PROTEIN TO CARBOHYDRATE RECOVER FASTER Hydration isn’t the only thing that is different for women and men when it comes to exercise. Research shows that “Women can become over-trained if we work out intensely at different phases of our cycle,” says the researcher Sims. In the second half of…

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Healthy Eating For Breast Health

  You are what you eat. This is not a myth that cancer has a lot to do with what you eat. Cancer has an insatiable appetite for sugar. It needs a sugary environment to survive. Dr. Otto Warburg, a 1931 Nobel laureate in medicine first discovered that cancer cells mainly use glucose as a…

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Breast Health – What is best for them?

There is so much misinformation about the dangers and prevalence of breast cancer highlighted by the media that the prevention of the disease is still buried in myth. Look at what really helps to keep your breast healthy. Dr. Tanya Selli wrote in an article “What’s best for your breasts” that I found very interesting…

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Healthy Nutrition For Women

Today is a great time for women as more scientific evidence based information is evolving from nutrition research to dispel myths and present facts. Women’s Confusion about Diets Diets abound from anti-heart disease diet to the PMS diet to the hundreds of weight loss diets. Solution: Women want to simplify the nutrition puzzle and have…

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