Food! Our need for it

Healthy Eating - HopeNutriServices.com

  We all want to be healthy and stay healthy and therefore the need for a nutritionally balanced diet is essential. Healthy eating means choosing a wide variety of foods in the right amounts and practicing good eating habits. Food provides the body with energy and a number of chemical substances called nutrients, which carry…

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Discover 11 Benefits of Pilates Exercise in Healthful Lifestyle

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What is the Joseph H Pilates Method? This was a product of his (Joseph H. Pilates) lifelong observation of the human body and the way the body functions naturally. He called this system “Contrology” defined as “the science and art of coordinated body-mind-spirit development through natural movements under strict control and will.” Contrology movements are designed…

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Introduction to the Pilates Method

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Joseph H Pilates the founder of Pilates said. Perfect balance of Body and Mind is that quality in civilized man which, not only gives him superiority over the savage and animal kingdom, but furnishes him with all the physical and mental powers that are indispensable for attaining the goal of Humankind—Health and Happiness. Joseph H.…

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The Sia Figiel Story – A Journey With Diabetes

A Journey With Diabetes - HopeNutriServices.com

Read this novelist’s story that she shared at the American Diabetes Association’s Disparities Partnership Forum. I find it empowering and powerful as she sets out to lift the shame that some people have when diagnosed with diabetes. Sia Figiel Story The first time I saw Sia Figiel, I thought, “Who is this woman in the…

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Chikungunya – Understanding the Disease

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Understanding the Disease Chikungunya – Part 3 This is Part 3 of my posts on the Chikungunya Virus that is affecting so many people. I’m re-posting this from the WikiHow site so my readers can have the knowledge and resources to identify and treat this virus. Please share these posts with friends and family to help…

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Chikungunya – Treating the Symptoms

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Treating The Symptoms of Chikungunya – Part 2 This is Part 2 of my posts on the Chikungunya Virus that is affecting so many people. I’m re-posting this from the WikiHow site so my readers can have the knowledge and resources to identify and treat this virus. Please share these posts with friends and family…

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Chikungunya – Identifying The Symptoms

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How to Recover From Chikungunya – Part 1 This virus is rampant and plays havoc on peoples health. I found this very important and informative post on WikiHow.com and I wanted to re-post it for my readers. Chikungunya is a virus, transmitted to humans through the bite of an infected mosquito. The number one transmission…

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Immunity – Eating Healthy Foods To Keep It Strong

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Part 2 – How Anti-oxidants in foods give protection The antioxidants stand guard between free radicals and healthy immune cells. The anti-oxidants fire up their own electrons to the free radicals. These neutralize the free radicals stopping them from doing further harm. In the process our bodies; immune cells stay protected and strong. Researchers found…

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Immunity – What It Is And How It Keeps You Healthy

Immunity

Immunity, What It Is & How Eating Healthy Foods Keep It Strong We are moving into the cold & flu season and having a strong immunity will help us keep healthy during the season. We know that food is medicine and medicine is food. Your ability to have good health is directly related to what…

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Basic Acts of Kindness For Yourself

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I know that these examples illustrate how we can act our way into right thinking. Here are some Action Tips for you to practice BASIC ACTS OF KINDNESS FOR YOURSELF   Generally we feel good when we accomplish something like a goal or do something kind for someone else. What basic things can you do…

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