Sweet Potato Appetizer Spread Recipe

Looking for an appetizer to take to a Holiday party or family gathering? This sweet potato spread is delicious. Serve it on saltine crackers or toasted pita triangles. Ingredients: 1 medium sweet potato Nonstick vegetable spray 1-tablespoon butter 2 tablespoons milk 1 teaspoon fresh thyme leaves, finely chopped ½ teaspoon onion powder Directions how to prepare:…

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Benefits of Grapefruit and Sweet Potato

Holistic Guardians of Your Gastrointestinal Tract It is winter and your diet determines whether you’ll get the cold or flu. You can prevent seasonal illnesses by boosting your immunity. Eat your fruits and vegetables to prevent oxidative stress. Here are two common and available foods among many you can eat. The Benefits of Red Grapefruit:…

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Eat For Your Heart’s Health

Researchers selected 7 super foods to fight heart disease. Each is shown to lower cholesterol, blood pressure and other heart disease risk factors. Would you consider working all seven into your diet to cut your risk by 76% based on the report in the British Medical Journal? Here are seven super foods that can enhance…

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Minestrone Heart Healthy Soup

Minestrone (/ˌmɪnɪsˈtroʊni/; Italian: [mineˈstroːne]) is a thick soup of Italian origin made with vegetables, often with the addition of pasta or rice, sometimes both. Common ingredients include beans, onions, celery, carrots, stock, and tomatoes. There is no set recipe for minestrone, since it is usually made out of whatever vegetables are in season. It can…

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Rum Punch

Whether you’re looking for a refreshing summer drink, Holiday drink or just a delicious any day of the year drink, check out this Rum Punch recipe. Rum Punch Ingredients 2 tbsp. Lime Juice 4 tbsp. Strawberry Syrup 6 tbsp. Jamaica Red Rum ½ cup Water ½ cup Ice Cubes ½ cup Lime Slices ½ cup…

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Ginger Beer Recipe

Ginger Beer Ingredients: 1 ½ cups Brown Sugar 4 limes 4 oz. Jamaica Ginger 2 quarts Water How to Make: In a small heavy pot, stir together sugar and 2-cups/ 500 ml water. Bring to a boil and simmer for 5 minute. Remove from heat and cool completely. Set aside. Wash and halve limes. Juice…

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A Taste Of Jamaican Cuisine For Your Christmas Celebration

Christmas is right around the corner and it’s never too early to start planning your menu. Here are a few recipe suggestions. Recipes – Jamaican Holiday Cuisine Christmas Fruit Cake Here is the recipe I wrote about in my social media post “Taste of Jamaican Cuisine for your Christmas Celebration.” Ingredients: 1-lb Raisins 8-ozs Prunes 1-oz Mixed…

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Star Fruit (Carambola)

Origin: Asia Distribution: Tropics and Frost-free subtropics Varieties: Several ranging from Sweet to sour Averrhoa—the scientific name for the genus of fruit—is named for Averroes (Ibn Rushd), the 12th century Spanish Islamic astronomer doctor and philosopher. The species and common name, carambola, is Portuguese word derived from Malayalam, a south Indian language. Star Fruit, it’s…

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Quinoa Casserole with Roasted Vegetables & Corn

This recipe is both nutritious and delicious and is a good fit as a vegan dish because of the combination of the grain and the soy milk provides a complete protein. More often than none, grains are used in side dishes for most people. Quinoa is bland and it can be used with so many…

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Dessert: White Bean Pie with Almonds

We know that beans are important legumes to eat. So here is a recipe that will transform your taste buds and your perception when you prepare and eat it. It is healthy, delicious, and nutritious. It is also easy to prepare. Thanksgiving is just a few weeks away. Substitute and prepare this recipe as part…

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