Dental Health

Eating for Strong Teeth Bones need calcium to stay strong, so do your teeth. Your teeth depend on this essential mineral especially in your formidable years. Calcium rich foods are extremely important. Without calcium your teeth would not form as a young child. As an adult, calcium fortifies the bone that supports the teeth so…

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Truth or Fiction: Bananas, A Bunch Of Potassium?

Truth or Fiction: do Bananas Have A Lot Of Potassium? This is a true statement. Studies have shown that the fruit can do wonders for our health. Bananas may help prevent conditions ranging from heart attack and stroke to high blood pressure and infection. They can help heal ulcers. Health Report Findings from a professor…

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Shrimp Salad with Fresh Papaya

What is Chocho? The chocho featured here in this recipe has several names dependent on the different areas and by different ethnic groups. It is called chayote if you are of Spanish heritage, christophene to those of French origins, chocho to those of us from Jamaica. It may carry other names such as mirliton or…

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Exercise and Fitness Tidbits Part 1

We all want to look and feel fabulously fit and strong. We need to know how to get those results by eating, drinking and doing the right movements to get us there. One thing that is often overlooked when we work out is sweating. Everyone sweats. Everyone Sweats Some people sweat more and others may…

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Six Healthy Wholesome Portable Choices to Discover For your Snacking Needs

Snacking can fit into your healthy eating and is a prerequisite for boosting your metabolism. Here are some Snack items that you can carry around in your pocket book, placed in the glove compartment of your car to tame your snacking urges. These are low in sodium and cholesterol free. The serving size is 1…

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Discover Dynamic super food – Beans!

Beans are in the legume family and have a new profile. It was a staple in my family while growing up and still is in my own family. Everyone, the rich, the poor, young, and the old are interested in good health. People are doing a variety of exercises to become fit. They are also…

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Satisfying Healthy Lentil Soup

Now that Fall is here, it’s the perfect time to start creating some soup recipes. There’s just something about a nice warm bowl of soup on a chilly Fall day. Even if you live in a warmer environment, soups are still a delicious option. This recipe is not only a delicious one but it’s also…

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Cardiovascular Heart Disease: How to Prevent It

Cardiovascular heart disease is the No. 1 killer in the United States. There is much you can do to prevent it with the chances to live a long healthy life. The first step in fighting heart disease is to decide and make a real commitment to keep it healthy by eating healthy foods. Yes, it…

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Cereal and Breakfast: Is it Right For You?

Cereal is one of the healthiest breakfast choices you can make. Ready-to-eat cereal has fewer calories than almost any other breakfast option. Know the Facts About Breakfast  Ready-to-eat cereals are nutrient dense that is they are lower in calories and high in nutrients. They have vitamins, minerals, and important nutrients without added calories. Cereal eaters…

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Take Five Minutes For A Healthier You

We all are very busy but have you ever thought that you could spend just 5 minutes to focus on a healthier you? Here are some suggestions you can do for a healthier lifestyle and each one can be done in five or less minutes! Early Morning Affirmation State your goals as one of the…

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