Facts You Can Use To Improve Your Health

I hope you are staying strong and dedicated to your New Year Promises. February is Heart-health month and March is Nutrition month.  Let’s kick off translating these facts and using them in our daily routine. Did you know that the exercise that leaves you out of breath can help you live longer? This study showed…

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Mindful Food Choices For The Holiday Season

The holidays are fast approaching. Yes!!! Excitement, celebrations fill the air as we get together with family and friends. However, the season brings lots of hustle and bustle activities that need to be kept in control. With careful and mindful planning we can get through with less stress and enjoy the fun in a healthful…

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Bolster Your Immunity with These Nutritional Formulas

With school back in session, cooler weather, and the leaves changing color, many patients start asking me about protecting their immune system and staying healthy. And with the busy holidays just around the corner, it’s prudent to take these steps now to keep you feeling your best. In this article, you’ll find some simple nutritional…

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Fiber, Fiber – Read all about it!!!

Oh! So important, once known as roughage is the edible but in-digestible cell wall of plants. Dietary fiber is found only in plant-based foods. It resists acids in the stomach and other digestive enzymes in the gut, and it travels to the large bowel intact. There are two kinds of dietary fiber: soluble fiber and…

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Summer Days – Sensible WaysTo Manage Your Weight

Here we go. Healthy eating is the start of effective weight control. It means finding simple healthy ways to reduce the number of calories you consume each day. It is the small changes you make that make a big difference. Try these steps to make a start and then find ways that can give you…

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Benefits of Drinking Water

Drinking at least 8 glasses of filtered water a day helps to: Hydrate your skin and clarify your complexion Lubricate your joints Promote normal digestion and nutrient absorption Promote normal bowel movements Reduce fatigue Aid in weight loss by promoting a feeling of fullness May help to stop dehydration-related headaches Boost your immune system Give…

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Get Started: Tips for Weight Loss Management

Are you ready for summer? Here are some tips to get you ladies swimsuit ready and you gentlemen beach buffed!!! Small changes such as selecting the appropriate foods; including snacks, hydrating your body, and staying active are great ways to get started. 1. Don’t skip meals. Skipping a meal (especially breakfast) will make you become ravenous, over eat…

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March! Nutrition Month

We know that everyday, every month, nutrition is vital to a healthy lifestyle. Yet, the American Dietetic Association uses the month of March to celebrate Nutrition. The members of the Association are dietitian experts who provide education information and services on food, and nutrition to the American public. It is befitting because Spring is just…

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