8 Strategies To Cut Fat When You Dine Out

Dining out presents challenges for people who want to cut down on their fat intake. Learn and use what you know about lower-fat foods, as well as taking time to read the menu carefully for clues about added fat. You can choose higher fat foods at times, but it must be balanced. By this I…

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Relationship between Self Discipline and Goal Setting – Do they Matter?

Have you ever wondered why some people accomplish their goals and some don’t? The answer may lie in this statement that  “it seems that only 3% of adults has written goals and plans and they earn more than the other 97% put together.” What is the reason? The answer is that if you have a…

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Want to Spring into Your Right Weight For Summer?

When you are at your best weight you feel good and look great. Losing just a few pounds – 10 to 15 – can make you healthy. A healthy weight cuts your risk for some diseases, also. Therefore, if you need to lose weight, begin now. Don’t wait for more pounds to creep on. Pay…

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How to Live A High Performance Life

Awhile ago I attended “High Performance Academy” Live Event in San Diego where 1500 hundred of us – men and women of diverse backgrounds, businesses, occupations, and professions came from countries far and near – packed the fourth floor of the San Diego Hilton and were coached by Brendon Burchard, who is the: #1 New…

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10 Healthiest Foods

10 healthiest foods

Ever wondered what some of the healthiest foods to eat and snack on, were? Here you go! Check out the below infographic with the 10 healthiest foods… From Visually.

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Good Habits – Are They Attainable?

The year is moving on. Are you happy with the ways life is showing up for you? Are you in alignment with the goals you set for yourself and getting the results? If you are like most people, you are overwhelmed with too much to do and too little time. You struggle to get caught up,…

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Getting Started – Tips for Healthy Eating

Healthy Eating begins with your conscious commitment to learn and implement the strategies and stay the course. It is a way of taking consistently small do-able steps that can give you big results. Before you Begin: Reorganize your kitchen. Get rid of obvious, high-fat junk foods. Plan activities that take you out of the kitchen.…

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Does Exercise Matter?

does exercise matter

EVIDENCE OF EXERCISE RESEARCH TO MOTIVATE YOU: It’s never too late to exercise. The smallest improvement in cardiovascular fitness is worthwhile because it can reduce the risk of heart disease, hypertension, stroke and cancer. A brisk 30 minute walk each day, five days a week will improve fitness and reduce your risk of these diseases…

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Best Foods for New You Results

Best Foods for Weight Loss Without Hunger This is a long list and you should include these mostly plant based whole foods in your meal plan to eat everyday to achieve your goals. If this list of foods are unfamiliar to you add them one at a time and build on so that you can…

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Make Your Meals as Nutritious as Possible [Infographic]

From Visually.

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