Pumpkin Soup (Audio)

Pumpkin Soup

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Pumpkin Soup

Pumpkin Soup

Add Fall’s Bountiful Root Vegetables to Your Plate Pumpkin, acorn, and butternut squash are plentiful throughout the fall. You can also find them throughout the year in the grocery stores. And as we move into the cold season, this winter squashes can find their place on your plate. They are chock-full of Vitamins A and…

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Tomatoes: Unlikely Heroes!

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The American Cancer Society had a wonderful post about Summer Nutrition: How Tomatoes Are An Unlikely Hero! The following is attributed to them: Tomatoes possess several interesting properties that make them exceptional at helping prevent cancer, particularly prostate cancer. Their most interesting quality: they supply lycopene which is a strong antioxidant. Also the onions in this…

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Moroccan Turkey Salad

Ingredients for MorrocanSaladpg

This is a good recipe to make using leftover turkey. However, if using pre-cooked turkey breast, do not season. Cut turkey in to 1-inch cubes and set aside. See the directions below in category how to prepare. Moroccan Turkey Salad Print Recipe CourseMain Dish CuisineMoroccan Servings 4 Servings 4 Moroccan Turkey Salad Print Recipe CourseMain…

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Eat Immunity Strengthening Foods

immunity strengthening foods

Recently research shows that part of the strengths of certain foods against cancer derives from their effect on your immune defenses. Cancer cells arise, your white blood cells must recognize that they are abnormal and destroy them. White blood cells like soldiers work much better when they are well nourished and do not have to…

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Ways to Manage Your Weight

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SUMMER DAYS ARE JUST AROUND THE CORNER! FIND WAYS TO MANAGE YOUR WEIGHT. Here we go. Healthy eating is the start of effective weight control. It means finding simple healthy ways to reduce the number of calories you consume each day. It is the small changes you make that make a big difference. Try these…

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Make Your Meals as Nutritious as Possible

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From Visually.

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Curried Three-Bean Lentil Vegetable Stew

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Beans! Nature’s Healthy Gems

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Beans are in the legume family and have a healthy profile. Dried legumes are among the least processed items in the supermarket. They are not subjected to preservatives or other chemicals generally used in processing foods, and they have not been given drugs or hormones. Also, beans are protected by pods and, therefore, have lower…

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Hope Complete Salad [Shared] (Video)

hope complete salad v2

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