Get Started: Tips for Weight Loss Management

Are you ready for summer? Here are some tips to get you ladies swimsuit ready and you gentlemen beach buffed!!! Small changes such as selecting the appropriate foods; including snacks, hydrating your body, and staying active are great ways to get started. 1. Don’t skip meals. Skipping a meal (especially breakfast) will make you become ravenous, over eat…

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Juicing and Blending: Which is Best for Your Beverage? (Infographic)

Source: PartSelect.com

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Urban Foraging: The Ultimate in Local Eating (Infographic)

Source: Fix.com Blog

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Diabetes – What’s changed?

It may sound profound, but there’s never a better time to have diabetes. In times past, doctors handed everyone who visited the office a list of what you could and could not eat. Now there is new evidence that significantly altered the one-size fits-all dietary approach to this condition. For example, even though it is better to eat…

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Enjoy Delicious food without counting calories!

Experts from the American Cancer research report say, “Maintaining a healthy weight is the best thing you can do to reduce your cancer risk.” Excess body fat needs to be challenged with a balanced diet and regular physical activity. Fat tissue increases insulin and estrogen, the two hormones that give fuel to the development of…

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Herbs! What The New Science Shows and [Their Healing Benefits]

Herbs have healing power that may ease pain, prevent Alzheimer’s as well as ward off cancer and heart disease. You can find some of these spices in your kitchen cabinet or buy them from your grocery store.  Herbs have been used for hundred of years to heal and scientists are discovering and finding proof to…

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7 Nutritionally Dense Foods That You Can’t Afford To Miss From Your Diet

This is a guest post from Helen over at Health Ambition.  In today’s fast paced, highly social society, more and more people are concerning themselves with exactly what they are putting into their bodies.After all, the right foods can give you the body you want to get that perfect “insta pic”. Regardless of whether you…

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The Early Warning Signs of Metabolic Syndrome

What is Metabolic Syndrome? This cluster of conditions includes any 3 of the following: central obesity (“apple” body) low HDL “good” cholesterol, and/or high blood pressure, blood sugar, or triglycerides. A diagnosis of metabolic syndrome is a red flag that you’re more likely to develop type 2 diabetes or heart disease—or both. At this crucial…

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10 Ways to Get More Fruits and Vegetables in Your Diet

Are you eating enough fruit and vegetables? Research shows more than 90% of all Americans do not eat their recommended amounts of fruits and vegetables. The amounts of fruits and vegetables you need each day varies based on sex, age, and how much physical activity you do each day. Below you will find links to…

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Introduction to Juicing

  There is a lot of buzz these days about juicing. With the showing of popular movies like ìSick, Fat, and Nearly Dead, getting the attention of the masses and the success of famous people like Jack LaLanne who sold his famous juicer for years before dying at the ripe old age of 96, more…

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