Asparagus Oatmeal – The Savory Choice

Asparagus Oatmeal

This recipe comes from Diabetes Forecast: The Healthy Living Magazine, Savory Asparagus Oatmeal. Change up your oatmeal by making it savory rather than the sweeter versions with fruit we’re used to. And find a new way to get your servings of vegetables in! Tip: This savory oatmeal recipe is a clever way to get vegetables at breakfast—and…

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Ackee and Salt Fish (Video)

ackee and salt fish blog

These akees go through stages throughout the video: about ready to be prepped to be eaten, prepped and ready to be cooked, and made into a delectable dish with fish. There are 3 sections of the ackee – the outer part is what is eaten. It’s safe to buy when it’s opened so long as you…

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Ackee and Salt Fish

Ackee and Salt Fish

This is Jamaica’s national dish and a valuable one, with its deceiving contrast of flavors. Ackee and salt fish is a dish you shouldn’t miss! Ackee and Salt Fish Print Recipe CourseMain Dish CuisineJamaican Servings 4 people Servings 4 people Ackee and Salt Fish Print Recipe CourseMain Dish CuisineJamaican Servings 4 people Servings 4 people…

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One Hand, Two Hands, Three Hands, a Bunch! What’s That? Bananas!

This bunch of bananas is one of many grown in my home garden. Thanks to my trusted and excellent gardeners who cut and secured it while traveling and presented it on my return on this beautiful Sunday morning fully ripen. Health Benefits of Bananas Let me remind you that bananas have lots of healing power…

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Pumpkin Soup (Video)

Pumpkin Soup

Print recipe here.

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Pumpkin Soup

Pumpkin Soup

Add Fall’s Bountiful Root Vegetables to Your Plate Pumpkin, acorn, and butternut squash are plentiful throughout the fall. You can also find them throughout the year in the grocery stores. And as we move into the cold season, this winter squashes can find their place on your plate. They are chock-full of Vitamins A and…

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Moroccan Turkey Salad (Video)

Moroccan Turkey Salad

Print recipe here

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Moroccan Turkey Salad

This is a good recipe to make using leftover turkey. However, if using pre-cooked turkey breast, do not season. Cut turkey in to 1-inch cubes and set aside. See the directions below in category how to prepare. Moroccan Turkey Salad Print Recipe CourseMain Dish CuisineMoroccan Servings 4 Servings 4 Moroccan Turkey Salad Print Recipe CourseMain…

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Curried 3-Bean Lentil Vegetable Stew (Video)

Print recipe here

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Curried Three-Bean Lentil Vegetable Stew