Beans! Nature’s Healthy Gems

Beans are in the legume family and have a healthy profile. Dried legumes are among the least processed items in the supermarket. They are not subjected to preservatives or other chemicals generally used in processing foods, and they have not been given drugs or hormones. Also, beans are protected by pods and, therefore, have lower…

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Hope Complete Salad [Shared] (Video)

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Hope Complete Salad [Shared]

We are all busy, but you can make some meal preparation ahead of time. As a nutritionist, I also encounter my own challenges as I have to make sure that I eat healthy balanced meals in the right-sized portions at all times. I am no different from the layperson who is strapped for time and…

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Butternut Squash Puree With Orange And Ginger (Video)

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FOOD for the GODS

CHOCOLATE… A RECIPE FOR ROMANCE             By Chef Allen Susser The effects of culinary aphrodisiacs can be adoringly felt and have the power to drive amorous moods. History and cultures around the world support this idea. I imagine you have already experienced and may appreciate passion foods. These foods spark inclination tactically and scientifically,…

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Butternut Squash Puree with Orange and Ginger

This recipe is made of butternut squash, grated fresh ginger and the rind of grated orange. This is delicious and healthy dish and can be a comfort food in the winter – or anytime of the year. Let us examine the history of squash, which came from the remains found in ancient Mexican caves. People have…

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Curried Chicken (Video)

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Curried Chicken

A Note About It! The word “curry” brings about confusion especially in the West. It refers to Indian and Southeast Asian stews that have become popular in the last decades. You can purchase curry powder that is a blend of spices. To a true curry purist this could be embarrassing. The word “curry” is derived from the…

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Black Bean & Garlic Sauce Recipe with Health News Benefits

This dish is healthy and delicious. Just examine the ingredients list and you will see why. Beans Beans were once considered poor man’s food. That has changed. Consumption of beans rose from 5.5 pounds per person in the 1970’s to 7.4 pounds in the 1990’s and may even be higher now. There is a good reason for…

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Ginger Raspberry Chicken (Video)

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