Simple Recipe Plus News on E. coli

Food news – it seems as though there’s something new every day! And, that can be a good thing. The more we learn, the more aware we can be regarding our health. In the Davidson’s Safest Choice newsletter, I came across information about a new E. coli strand, but first we’ll look at the simple,…

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Improve Obesity-Related Inflammatory Profiles With Plant-Based Diets

Being a vegan/vegetarian may have more benefits than first thought. Obesity-related inflammatory profiles may improve when those who suffer consume a plant-based diet – as written about on Endocrinology Advisory in the article Plant-Based Diets May Improve Obesity-Related Inflammatory Profiles. (HealthDay News) — Plant-based diets are associated with improvement in obesity-related inflammatory biomarker profiles, including decreases…

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Brisk Walks for Improving Glucose Tolerance in Prediabetes

Do you prefer walking over running or jogging? That seems to be just fine and could actually be more effective for improving glucose tolerance! In a recent study, according to an article posted by HealthDay titled “Brisk Walking May Help Ward Off Diabetes,” researchers determine the best amount of brisk walking for lowering elevated blood sugar.…

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Seniors and Exercise

The editorial staff at FamilyDoctor.com wrote a wonderful article about exercising when you’re older. The most important questions you may have in regards to the safety – and even which exercises to do – are included in this article. Exercise and Seniors: Is it safe for me to exercise? It is safe for most adults…

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10 Day Sugar Detox

Sugar is taking over and we need to help ourselves by not only cutting back, but detoxing from the overload. In an article posted on The Chopra Center website by Mark Hyman called “How to Detox From Sugar in 10 Days,” we find out the truth about this sweet additive and it’s not so sweet…

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8 Strategies To Cut Fat When You Dine Out

Dining out presents challenges for people who want to cut down on their fat intake. Learn and use what you know about lower-fat foods, as well as taking time to read the menu carefully for clues about added fat. You can choose higher fat foods at times, but it must be balanced. By this I…

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Want to Spring into Your Right Weight For Summer?

When you are at your best weight you feel good and look great. Losing just a few pounds – 10 to 15 – can make you healthy. A healthy weight cuts your risk for some diseases, also. Therefore, if you need to lose weight, begin now. Don’t wait for more pounds to creep on. Pay…

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Get Started: Tips for Weight Loss Management

Are you ready for summer? Here are some tips to get you ladies swimsuit ready and you gentlemen beach buffed!!! Small changes such as selecting the appropriate foods; including snacks, hydrating your body, and staying active are great ways to get started. 1. Don’t skip meals. Skipping a meal (especially breakfast) will make you become ravenous, over eat…

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Enjoy Delicious food without counting calories!

Experts from the American Cancer research report say, “Maintaining a healthy weight is the best thing you can do to reduce your cancer risk.” Excess body fat needs to be challenged with a balanced diet and regular physical activity. Fat tissue increases insulin and estrogen, the two hormones that give fuel to the development of…

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Take it to Heart – Health Tips

Eating well and being physically active is important for a healthy heart. Try these tips from The Academy of Nutrition & Dietetics and your heart will thank you. Lighten up. Losing even a few extra pounds helps unburden your heart. Be Fat-savvy. Trim saturated fat and cholesterol by choosing lean meats, skinless poultry and low-fat…

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