Take the Plunge – Swim Your Way to Better Health

Are you executing action steps to accomplish your goals? I hope that your answer is a resounding yes. That takes positive “belief” in yourself that you can do it. Commitments, desire, determination and taking action daily, weekly, to make the change will engender positive results in the way you feel and the way you look.…

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Nutrition Tidbits: Drink up!

Drink! Drink! Drink! Drink water. How many people do you know who say they don’t want to drink anything before going to bed because they’ll have to get up several times during the night? You may think and believe that urination during the night is caused from the water you drank late in the evening.…

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11 Benefits of Pilates

What is the Joseph H Pilates Method? This was a product of his (Joseph H. Pilates) lifelong observation of the human body and the way the body functions naturally. He called this system “Contrology” defined as “the science and art of coordinated body-mind-spirit development through natural movements under strict control and will.” Contrology movements are designed…

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Healthy Nutrition For Women

Today is a great time for women as more scientific evidence based information is evolving from nutrition research to dispel myths and present facts. Women’s Confusion about Diets Diets abound from the anti-heart disease diet to the PMS diet to the hundreds of weight loss diets. Women want to simplify the nutrition puzzle and have one…

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10 Tips to Eat Right for Better Digestive Health

digestive health

Overall wellness is dependent on maintaining digestive health. It is just as important as maintaining your heart health, bone health and the rest of our body. It is a matter of taking simple preventable steps. Good digestive health enables you to improve your overall health, well-being and happiness. Start now, don’t wait till you experience…

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Nutrigenomics, Is it the Wave of the Future?

We all know the importance of food and its impact on our health. Nutrigenomics is the scientific vehicle that not only informs that nutrition influences health, but that food may also have an influence on the expression of our genetic makeup. What this means is that nutrigenomics will take out the guess work out of…

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Probiotics! Are There Health Benefits?


When you think of living a healthy lifestyle, eating bacteria probably isn’t something you think about. But did you know there is actually such a thing as “friendly” bacteria (known as probiotics)? And we should include it in our diets just like we take vitamins and minerals to safeguard our health. What are probiotics? The…

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Decide to Get Fit for Life and Well-being

Listen to an audio version of this blog to keep with you and help motivate you on your journey to get fit for your life and well-being HERE. The New Year is here and with it comes resolutions; shift your perspective about fitness. Don’t strive to be perfect in your fitness but plan a fitness…

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Information About Inflammatory Bowel Disease (IBD)

Inflammatory Bowel Disease (IBD)

Although it may seem self-explanatory, you may not know what inflammatory bowel disease is, and I’d love to help shine a light on the issue. This information came from MedicineNet.com and you can see the slideshow in full here: Inflammatory Bowel Disease Article. Or just read on for the details. Stay safe, healthy, and educated/informed!…

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Past Decade: Cancer Rates Increase More Than One-Third WorldWide!

cancer rates increase worldwide

If you or someone you know has had a run in with cancer, that is not out of the ordinary any longer. Cancer is exponentially on the rise, it seems. A few factors contribute to this, but according to MedicineNet.com, “Worldwide Cancer Rates Up More Than One-Third in Past Decade: Report“: (HealthDay News) — Cancer cases rose…

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