11 Benefits of Pilates

What is the Joseph H Pilates Method? This was a product of his (Joseph H. Pilates) lifelong observation of the human body and the way the body functions naturally. He called this system “Contrology” defined as “the science and art of coordinated body-mind-spirit development through natural movements under strict control and will.” Contrology movements are designed…

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Healthy Nutrition For Women

Today is a great time for women as more scientific evidence based information is evolving from nutrition research to dispel myths and present facts. Women’s Confusion about Diets Diets abound from the anti-heart disease diet to the PMS diet to the hundreds of weight loss diets. Women want to simplify the nutrition puzzle and have one…

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10 Tips to Eat Right for Better Digestive Health

digestive health

Overall wellness is dependent on maintaining digestive health. It is just as important as maintaining your heart health, bone health and the rest of our body. It is a matter of taking simple preventable steps. Good digestive health enables you to improve your overall health, well-being and happiness. Start now, don’t wait till you experience…

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Nutrigenomics, Is it the Wave of the Future?

We all know the importance of food and its impact on our health. Nutrigenomics is the scientific vehicle that not only informs that nutrition influences health, but that food may also have an influence on the expression of our genetic makeup. What this means is that nutrigenomics will take out the guess work out of…

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Probiotics! Are There Health Benefits?


When you think of living a healthy lifestyle, eating bacteria probably isn’t something you think about. But did you know there is actually such a thing as “friendly” bacteria (known as probiotics)? And we should include it in our diets just like we take vitamins and minerals to safeguard our health. What are probiotics? The…

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Decide to Get Fit for Life and Well-being

Listen to an audio version of this blog to keep with you and help motivate you on your journey to get fit for your life and well-being HERE. The New Year is here and with it comes resolutions; shift your perspective about fitness. Don’t strive to be perfect in your fitness but plan a fitness…

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Information About Inflammatory Bowel Disease (IBD)

Inflammatory Bowel Disease (IBD)

Although it may seem self-explanatory, you may not know what inflammatory bowel disease is, and I’d love to help shine a light on the issue. This information came from MedicineNet.com and you can see the slideshow in full here: Inflammatory Bowel Disease Article. Or just read on for the details. Stay safe, healthy, and educated/informed!…

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Past Decade: Cancer Rates Increase More Than One-Third WorldWide!

cancer rates increase worldwide

If you or someone you know has had a run in with cancer, that is not out of the ordinary any longer. Cancer is exponentially on the rise, it seems. A few factors contribute to this, but according to MedicineNet.com, “Worldwide Cancer Rates Up More Than One-Third in Past Decade: Report“: (HealthDay News) — Cancer cases rose…

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Sex! The Surprising Health Benefits

Surprising Benefits of Sex

According to MedicineNet.com, in “The Surprising Health Benefits of Sex“: The perks of sex extend well beyond the bedroom… Sex is not only pleasurable, did you know it’s also good for you? It’s true. The benefits of sex range from slashing stress levels to lowering your risk of cancer and heart attacks. Sex facilitates bonding…

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Jamaican Nutrition Facts: Know Them, Use Them

Jamaican Nutrition Facts

Jamaican Nutrition Facts: Know them and Make them a part of your Switched Foods For Your New American Plate Did you know that local Jamaican foods were compared to American foods and some actually have higher nutrient levels than some super foods in the American diet? From the New American Plate, we learn that we…

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