Meditate with Guidance

Stress is linked to many detrimental effects on your health. One thing that can help is to meditate. So, take this article on the Chopra Center’s website called “Guided Meditations” and find one that works well for you or work through all of them!

Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. Enter guided meditations.

Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these guided meditations, each with a unique theme. Meditations below range from five minutes to one hour.

Go here to try the guided meditations.

To load every audio file may take several minutes depending on your internet speed. Please be patient. If a file is not loading, click the play button on one that is, and it will queue the next file to load.

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