Six Healthy Wholesome Portable Choices to Discover For your Snacking Needs

Snacking can fit into your healthy eating and is a prerequisite for boosting your metabolism.

Here are some Snack items that you can carry around in your pocket book, placed in the glove compartment of your car to tame your snacking urges. These are low in sodium and cholesterol free. The serving size is 1 ounce (28g) approximately ¼ cup.

Here are the benefits of them:

Dark Chocolate

Contains natural plant nutrients that can contribute to improved cardiovascular health.


Peanuts provide both protein and carbohydrates to help maintain energy levels and it gives two valuable nutrients all in one serving.


Almonds are rich sources of health essential nutrients that help to promote a healthy heart and lower cholesterol.


Cashews contain heart-healthy monounsaturated fat the same type of fat found in olives and are good for the heart.

Dried Cherries

Cherries are known for high levels of antioxidants and shown to enhance bone health.

Cherries when eaten as part of a well-rounded diet can play important roles such as keeping cancer at bay reduce the risk of heart disease and stroke and relieve gout.

Dried Cranberries

Cranberries are tart but huge on nutrients that enhance gastrointestinal health.

Cranberries contain a number of compounds that show early promise against cancer and heart disease.

Cranberry juice earned the meritorious scientific approval for its traditional role in relieving bladder infections.

Cranberries protect cells from cancerous changes. Cranberries contain two powerful flavonoids called quercetin and myricetin.

Reduce the risk of heart disease and strokes because antioxidant helps prevent damage to the linings of blood vessels.

Now it’s your turn – what are some of your go to healthy snacks for on the go? Share below!

1 Comment

  • Rowena

    Reply Reply October 31, 2017

    Thanks they are good but I didn’t think about keeping them in the car now I will

Leave A Response


* Denotes Required Field