How to Visualize Goals Through Meditation

How to Use Meditation to Visualize Your Goals” by Tris Thorp on The Chopra Center: Full article HERE.

One of the most inspiring and powerful things you can do as a human being is to visualize what it is that you want to manifest, and then make it happen. The power of the mind is astonishing and, when coupled with mindfulness-based practices like meditation, you can increase your ability to make leaps and bounds toward creating the life you truly desire.

Goal setting is the catalyst for making this happen. The purpose of setting a goal is to achieve a desired result. When applied carefully with intention, action, momentum, and focus, setting and achieving goals gets you from where you are now to where it is you want to be. But first you have to know where that is. The “where” begins with your vision.

The first step is to start with the end in mind and work backward. The end result is your highest vision for a given area of life—be it health and fitness, relationship, family, career, or finance. Once connected with your vision, you then need to set specific goals that will aid you in actualizing the vision.

Many people mistake the goal for the vision thinking the goal is the end result. They set a goal without thinking ahead to what that goal will allow them to be, to do, or to have in the long run. To make the most out of your goal-setting process, it’s important to link it up to the quality of lifestyle you ultimately want to be living. For the purpose of creating some clarity, let’s outline the key differences between a vision and a goal.

Your Vision vs. Your Goal

Your vision isn’t something that needs to be created—it already exists within you. You just need to get in touch with it. Your vision is the big picture of your desired outcomes. It’s an internal representation of what is most important to you; it’s exciting, inspiring, compelling, and filled with positive emotions.

A goal, on the other hand, is a specifically designed milestone that requires completion if you are to get to the end of your yellow brick road. The downside is that a goal may not necessarily provoke positive emotions. Goals are simply stepping stones on the path that lead you to your ultimate destination.

A popular and effective way to set goals is to use the acronym SMART, which stands for specific(clear and precise), measurable (you can quantify or measure progress), achievable (meaning, it’s realistic), resources (you have the resources needed and you aren’t relying on divine intervention or other people), and time (there is a start and end date).

Using highly detailed, vivid imagery is an extremely powerful way to train the mind to go after—and get—what you want. Professional athletes use mental visualization to help them become more agile in their game. For example, Tiger Woods has been using visualization techniques to improve his game since he was a teenager, and World Champion Golfer, Jack Nicklaus, was quoted as having said, “I never hit a shot, not even in practice, without having a very sharp in-focus picture of it in my head.” Former NBA All-Star, Michael Jordan, used mental imagery to get into what he referred to as “the zone” to make his game-winning, three-point shots. Many public speakers practice anchoring themselves to a state of motivation prior to taking the stage in front of their audiences.

If professional athletes and stage presenters use visualization techniques to enhance their ability to be the best of the best, you too can utilize this approach to making your own dreams come true.

For the 10 Meditation Steps, continue to the full article here.

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